Your guide to well-being
It takes alot to walk into something new, when pain has become your norm like it was for me too and your safe place has become the place of pain.
It’s scary.
I know I had to make the jump, like me you don’t need to continue the loop of pain anymore so whatcha waiting for?
Take the leap of faith, I’m here to catch you, support and guide you.
You’re in safe hands now…
Welcome Ladies & Gents,
Dan here
I’m a regular guy who struggled with many mental illnesses over 22 years & overcame them all using health and fitness. I moved through everything and I’m going to help you do the same whether it’s Mind, Weight Loss, Nutrition, Exercise or all of the above, let’s get you through this together and become your best version of yourself.
Sounds familiar?
Keep Reading….
“Don’t let the confusion of an overloaded world of endless information stop you from reaching your goals and thrive with my step by step online courses with my support along your journey as well.” – Dan.
I know what it’s like going round and round in circles, constantly fluctuating in weight then going off track on a bender; (bring on the Krispy Kremes) in frustration only to begin it all again on monday.
Weight loss doesn’t need to be this painful, let me show you the way. I didn’t say it won’t be tough, you will require effort yet that’s okay as I know how hard you will have been trying already, so lets flip that same energy into the right direction for you.
You know you can’t keep going on like this, I remember feeling the same day in day out I was miserable, wearing extra baggy clothes and taking all the mirrors down in the house. I couldn’t look at myself, completely disgusted with the way I looked yet I was trying so hard.
Sounds familiar?
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Go and grab your low carb recipe pack now before this freebie runs out, Let’s go…
But who is behind GOLDAN?
I’m Dan Thompson,
Genuinely lovely to meet you.
Wellbeing can be such a tough journey, the balancing of so many daily tasks in life we all get lost sometimes and that’s okay, you’re here with me and that’s what counts.
I’m really impressed you have been strong and honest to yourself in addressing you have to get this sorted, regain control once again or even for the first time in life, just like me.
The saying is really true; Take valuable time to look after your Mind and Body now or your future illnesses will force you too, which way round do you want it to be?
I lived both and I’m here to help you so you don’t have to.
Ahhhhhh deep breaths Ladies & Gents, you know the feeling, let’s get you there too
Let’s start to break those cycles, loops and habits and move towards your new healthier more energised you with a big phat, proud and even possible cocky smile on your face. You know you can do this and I do too.
Most of all I cant wait to see your positive changes and how it impacts your life, those stories of success make all my years of suicidal depression dissolve into thin air.
WEIGHTLOSS
MIND
EXERCISE
NUTRITION
A fantastic experience working with you, I promise I Smoke less of these cigars which are not in my mouth currently.
Moving onwards now Danny, I am so much more active with my dogs and use far more of my farmyard to increase my steps. My mood is uplifted and my offspring love to be around me again.
I couldn’t do it anymore, the body pain every single day, stumbling around with no energy and unable to complete much of anything I was trying and trying so hard. Thanks Dan for helping me see the light again, you truly changed my life and a gentleman too. Thanks lovely.
Hey Brother, I needed your help man, more than I ever knew.
Thanks for showing me the way forward. I have a new girl now and a new job because I’m a more positive person inside and out. We’re going on holiday this year and I’m so excited to take my top off with nothing to feel ashamed of.
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Well-Being blogs
Beginners Weight-loss
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Over Fed & Under Nourished
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An introduction to the mind: the truth behind mental health in 2023
Take a deep breath, relax, and pop the kettle on because we can relax now. This is a safe space where we can talk about all things mental health and mental wellbeing, together. Now, if you were to type the term ‘mental health’ into Google, I can almost...
